Quins beneficis té meditar?

Jesús Mestre

2 de juny de 2023

Calendar

Quan:

8 de juny de 2023 @ 10:00 – 12:00 Europe/Madrid Franja horària

2023-06-08T10:00:00+02:00

2023-06-08T12:00:00+02:00

la Bonanova psicologia Sant Gervasi taller

Tallers puntuals: Quins beneficis té meditar?, amb Ismael Clavero

Meditar és quelcom místic o és un camí lògic i pràctic que, a més, la ciència està demostrant que té beneficis tangibles en el nostre cervell i el nostre benestar emocional? En aquest monogràfic veurem quins són els darrers descobriments que ha fet la ciència sobre aquesta pràctica mil·lenària i, a més, practicarem tècniques concretes de relaxació i meditació que ens ajudaran a estar molt millor en el nostre dia a dia.

Centre Cívic Vil·la Florida
c/ Muntaner, 544

Preu: 10,65 € (2 hores)

https://ajuntament.barcelona.cat/ccivics/vil.laflorida/p/45725/51-quins-beneficis-t-meditar

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