Saps quines són les emocions primàries i com pots gestionar-les?

Jesús Mestre

23 de gener de 2023

Calendar

Quan:

26 de gener de 2023 @ 10:30 – 12:30 Europe/Madrid Franja horària

2023-01-26T10:30:00+01:00

2023-01-26T12:30:00+01:00

la Bonanova psicologia salut Sant Gervasi xerrada

Taller puntual: Saps quines són les emocions primàries i com pots gestionar-les?, amb Ismael Clavero.

D’emocions en tenim moltes, però n’hi ha quatre que les portem de naixement i que són universals: alegria, tristesa, por i ràbia. Saps quina funció natural adaptativa tenen cadascuna d’elles? Com podem gestionar-les amb equilibri? En aquest monogràfic aprendrem tot això i integrarem eines, com el mindfulness, per a gestionar les emocions davant situacions complexes.

Centre Cívic Vil·la Florida
c/ Muntaner, 544

Preu: 10,65 € (2 hores)

https://ajuntament.barcelona.cat/ccivics/vil.laflorida/p/48820/55-saps-quines-sn-les-emocions-primries-i-com-pots-gestionar-les-

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