Taller teoricopràctic: Respira!

Name: Taller teoricopràctic: Respira!
Start: 2025-10-07
End: 2025-10-07

Taller teoricopràctic: Respira! amb Eulàlia Bassas, fisioterapeuta d’Atenció Primària i Comunitària.

Respirar és un acte natural i fisiològic, però la seva pràctica conscient ens pot portar a múltiples beneficis. Com respirem? Quins exercicis podem fer per millorar la nostra respiració? Practicarem diferents tipus de respiracions, farem exercicis per afavorir la mobilitat toràcica, aprendrem a fer-nos un automassatge del diafragma…

Centre Cívic Vallvidrera – Vázquez Montalbán

c/ d’Elisa Moragas i Badia, 34

Activitat gratuïta amb inscripció prèvia a ccvazquezmontalban.inscripcionscc.com

https://ajuntament.barcelona.cat/ccivics/vallvidreravazquezmontalban/p/63827/respira

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Etiquetes: Centre Cívic Vallvidrera Vázquez Montalbán

Data

07 oct. 2025

Hora

18:00

Categoria

Tallers

Proper esdeveniment

Setmana del Japó a Sagnier: una immersió única en la cultura japonesa
Data
06 - 09 oct. 2025
Hora

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Taller teoricopràctic: Respira!

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